Mental Health Services
You Work Harder Than Anyone Else
And I bet you’re exhausted from overriding your nervous system. At S.E.E. Psychotherapy, I offer a unique specialty and help people who identify as perfectionists and overachievers experience lasting relief. I utilize evidence-based interventions and a down-to-earth style. I approaches every client with genuine curiosity about your lived experiences. You’re the expert of your life, after all!
My Areas of Expertise
If Being Hard on Yourself Worked, It Would Have Worked Already
I’ve crafted an expertise working with people who identify as perfectionists and overachievers. Are you just getting to know yourself after being in school for over a decade, find it difficult to speak up for yourself when it may cause conflict, or transitioning into retirement and lacking purpose? A common denominator for perfectionists is a loud inner critic and people-pleasing tendencies. You’re the hardest on yourself, and I know how to help.
My Specialties
Stress and Burnout
Anxiety & Depression
Family Conflict
Life Transitions
Relationship Issues
Self-Esteem
Trauma & PTSD
Treatment Options
Together We’ll Decide the Best Way to Help You Make Progress
In-Person Therapy Sessions
Meet with me face-to-face in my cozy office or while walking outdoors. My therapy room is intentionally designed to create a calming and safe environment.
Virtual Therapy Sessions
Log on to your sessions with me from the comfort of your own home. Virtual sessions can be more convenient, accessible and allow you to feel more comfortable when opening up.
Individual Therapy Sessions
Meet with me for 50 or 60 minutes.
Intensive Therapy Sessions
Meet with me in-person for a two-or-three-hour long intensive session to take a big step forward. This therapy option includes Accelerated Resolution Therapy interventions.
Why Intensives Might Be Right For You
- Your schedule is hectic and a weekly appointment is tough to be consistent with.
- You’re looking for relief quicker and do not enjoy the idea of telling someone else all about your struggles.
- You’re preparing for a big life event (a job change, a wedding, a re-location, relationship ending).
- You had a painful life event that impacts you still today.
- You prefer to work intensively. This process is very personal, involves brain-spotting, and is customized to you to gain insight and growth moving forward.
Ready to get started?